Diet Chart for Fast Weight Loss and Healthy Weight Loss Tips

Losing weight is a goal for many people. There is no universal recipe that will work for everybody and each individual loses weight in his or hers particular manner. One thing, though, all those desiring to lose weight need to have in common: will and determination. A diet plan for weight loss is an effective tool because it will help you organize and have an overview idea on what you need to do. A good plan is going to help you be aware at all points of the dos and don’ts of losing weight in your case.

Read useful Herbal Remedies for Weight Loss . Find Yoga for Slimming to lose excess body fat. Know about herbal Fat Loss Supplements and its benefits.

On the basis of these factors you must design your diet chart for losing weight. Here are some tips to be added to your diet chart:

1.  Avoid carbohydrates, saturated fat, oil, saturated food.

2.  Take lots of vegetables and fruits.

3.  Take plenty of water everyday. You must have at least 8 to 10 glasses of water every day.

4.  Try to take all your meals on time and never skip them.

5.  Take 6 short meals instead of having 2 major meals.

6.  Avoid soda.

7.  Take herbal tea in place of plain tea.

8.  Avoid alcohol by all means.

Discipline and determination is the key to losing weight. Unless you use a diet chart for weight loss, you will find it very difficult to stay organized. It is recommended to use a diet chart that you consider simple and accessible because otherwise you will end up ignoring it. If you find it too difficult or complicated you will give it up soon and, instead of helping you, it will make things complicated for you. Talk to a nutritionist or to a physician and find out which are the recommended servings for you and include this information in the diet chart for weight loss. Also note down the time of your meals.

A chart containing a section for recommended and forbidden foods is also a wise idea because you will know at any point what you are allowed to eat and what you need to stay away from. It is also wise to place the chart somewhere where you can easily see it, in order to avoid temptations and to always be aware of your final goal. The fridge door might be a good place.

The Fast Best Weight Loss Diet for Emotional Eaters

Hands down I have found the Every Other Day Diet by Jon Benson to be the fast best weight loss diet for emotional eaters because it allows a diet free meal every other day. This keeps emotional eaters from feeling trapped in a food desert and gives them enough of an edge to stick with the diet and lose weight. The best diet supplements for weight loss discussed in the Every Other Day Diet material. However, I have found that Chromium Picolinate taken daily will help keep you blood sugar levels even and help you avoid blood sugar spikes.

Read useful Herbal Remedies for Weight Loss . Find Yoga for Slimming to lose excess body fat. Know about herbal Fat Loss Supplements and its benefits.

Hcg Quick Weight Loss Diet & You

My name is Kenney & I have lost over 65 pounds using Homeopathic Hcg.

Hcg oral drops are a super way to lose some serious weight…I have been using the product for about 4 months now & have had great success…I did however reach what is called an Hcg Plateau…I was on my 3rd round of Hcg & I was not losing any weight in fact I had actually started to gain some back…I then decided to stop using the product for 2 months to let my system recover…

Some people say that you build up a tolerance if you use it to much…I have to be honest I did NOT stay off the product the full 40 days between rounds…So I guess I really was rushing it…I was just losing so much weight I didn’t want to stop…

I Now plan to resume my diet after the 1st of the year(2011)…I really believe I will again start to see some serious weight loss…For those of you who do not know about Hcg…It is a Hormone produce be a woman when she is pregnant…Do worry it won’t make it easier for you to get pregnant while you are on Hcg…Anyway Hcg comes in Homeopathic Oral drops,Oral mist’s & injections…

The diet was established in the 1950’s by a Dr ATW Simeons…He found that when you use Hcg in conjunction with a very low calorie diet that you could lose an average on 1/2 to 2 pounds a day…You go on a 26 or 40 round of Hcg…During that time you eat a very strict diet of lean meats & certain vegetables & fruits…But only 5oo calories a day…Now before you panic & run off let me say that while I am on the 40 routine I actually have trouble consuming all 500 calories…

The Hcg causes you to burn fat for energy & you just don’t get that hungry…I also noticed that I had more energy, was in a much better mood & slept less…On the diet you get to eat things like Chicken breast, fish & 93/7 ground meat…Also vegetables like broccoli cauliflower, squash, salad, zucchini & many more…No Potato’s or corn though, they are high on the Glycemic index & are restricted from the diet…

You also get to eat some fruit…Apples, oranges, strawberries & tomato’s…No bananas’ though, again the Glycemic index…

A typical meal would include 4 oz’s of a lean meat & then 4 oz’s of a vegetable…You get that twice a day…You also get one fruit twice a day…You can have one Melba toast wafer…I found that Melba toast has actually come a long way since I tried it in the 80’s…With the advent of Garlic & sourdough I was actually quite impressed with the flavor…

You start the day with Water…The more the better to get you system started…Then you can have all the coffee you like or tea…You can have a fruit for breakfast if you feel that you need it but I found that if I waited till lunch to start eating I did much better hunger wise…

I would eat my first meal for lunch the a snack of one of my fruits a couple of hours later…Then in the evening I would have my dinner…after that for a late night snack I would have an apple…There you go an entire day on 500 calories & no hunger…But the beauty of the deal is the next morning when you get on the scale’s & find that you already weigh 1/2 to 2 pounds less than the day before…It’s that easy…

Do that for the next 40 days & you WILL weigh 20 to 40 pounds less than you do today…You can Google Hcg & find ton’s of information & testimonials of people who have lost enormous amounts of weight in a relatively short time…

After you have done the 40 day cycle you start what is called the maintenance part of the diet…For the next 21 days you can eat more calories but still no sugar or starch…What you are doing during that time is resetting your hypothalamus gland so that you don’t gain the weight back when you start eating regular again…

Funny thing though is that I found I don’t eat the same way as I did before I started the diet…I now eat considerably less than I did before…I also notice that my day is not focused around food anymore

My name is Kenney & I have lost over 65 pounds on the Hcg Quick Weight loss dietAlso be sure to check out my Blog

Rapid Weight Loss Diet Plan

Many dieters are in search for the Holy Grail – that short cut to a new, svelte body that they can show off in the skimpiest outfits. However, there is no such thing as a perfect dieting plan but if you are seeking a rapid weight loss diet plan that works, read on and see how you can follow the 4 basic steps to a healthier, optimal looking you.

The first step is to incorporate an exercise plan into your daily lifestyle. It does not matter what you choose to do: jog, go to the gym for good old cardio workouts, swim or do brisk walks, as long as you do it 3 times a week you should be well covered. Take note that while this is part of your rapid weight loss diet plan you should definitely practice moderation in order not to get hurt.

Next, do ensure that your water intake is optimally adequate. To do this, you should write down your weight, cut half from the figure and that is your customized amount of water you should consume in ounces, each day. It also helps to ensure that the water you drink is clean and is in room temperature. That means drinking sky juice that is not too cold and not too warm. This can help you digest food faster because undigested food will prevent you from absorbing the nutrients you need.

And speaking of nutrients, you can never go wrong with the benefits that come with eating food containing good nutrition. Just by cutting down on fast food can bring you places and let you shed noticeable weight. Go easy on the cookies and cupcakes and anything sweet. Remember, practice moderation not deprivation.

Lastly, do rest well and get a good night’s sleep at the end of the day. If you don’t get ample sleep, your body cannot recuperate and your weight loss activities will all be for naught.

So, have you decided it’s about time you get your act together and finally lose fat pounds forever? Isn’t it time you unveil to the world, the real you? The thin person inside of you wants to get rid of the flesh that doesn’t belong in your body. Now it’s decision time; either now or never! If you don’t act today, you’ll never have the willpower to resist the temptations of eating junk and being lazy. That’s not the lifestyle you want. You want to be healthy forever and awe people by your incredible body figure. You too can lose 20 pounds in 2 weeks, just like myself. I went from 235 pounds to a staggering 152 pounds. If I can do it, so can YOU! Click on the blue links just above, in this paragraph to read my incredible story…

7 Days Plan To Healthy Life

Awareness is one key factor to be able to stay away from illnesses and diseases.  
With today’s medical costs soaring high, it is quite expensive to get sick.  And for this reason, many people now are looking for ways to stay healthy. But the more important consideration is whether they are ready to make certain changes in their lives or not.
Staying healthy means that you should eat the right types of food at the right amount, avoiding harmful vices like smoking and excessive alcohol drinking, and most importantly, changing your life to the fullest.

If you think you can keep up with all of these things, then you’re sure to live a healthy and illness-free lifestyle. Your body is susceptible to many illnesses and diseases probably because of the things (like food and certain beverages) that you take in.

Even the environment that you live in can affect the level of toxins inside the body. When the toxins are too much for the body’s natural detox process, the toxins build up. This build up can have certain harmful effects to the body which might cause a person to get sick.

The detox diet is very much popular nowadays, and the diet includes the use of different herbs and supplements. Other persons follow a certain diet which aids the body’s detox process. These foods help in the excretion of toxins through your skin, lungs, liver, intestines, and kidneys. The lymphatic system of the body also helps in eliminating toxins in the body.

But before starting any detox diet or program, it is best to consult first your doctor; just to be safe and for you to obtain a correct assessment of your present health condition. 

There is also toxicity symptoms which you might be able to observe if you already have excessive toxin build up. And once you start to detox your body, these symptoms will usually get worse. But after a few more days, they will eventually pass. It is a good sign because the toxins inside your body are eliminated in big quantities.

If you’re still looking for an effective way to get rid of toxins in your body, why not try the detox body cleanser. It cleanses the internal parts of your body in just seven days. Yes, you’ve heard it right, seven days.

You can make use of this detox program for seven days, and eliminate those unwanted body toxins. The detox body cleanser usually comes in caplet forms, as well as in fiber packets. It consists of natural fiber and herbs. After seven days, you will feel detoxified, energized, and revitalized. There are even consumers who claim that they feel the great effects even on the first day.

Detox body cleansers are reasonably priced; in fact, you can get one at no more than $ 12. Price is not a very important consideration especially if you want to achieve healthy visible results.

Detox body cleansers are convenient to use, though it is made from herbs, these cleansers are usually great tasting which works naturally with the body’s digestion. The entire formula is geared towards complete internal body cleansing.

Detox body cleansers are not hard to find. You can find them in leading drugstores, and even in online stores.  Cleanse your internal body for only seven days, try it now.

Would you like to join me on the Master Cleanse? Find out how… http://MasterCleansSecrets.com

Free Diet Plans For Women That Work Fast And Don’t Break The Bank!

Free diet plans that work fast are a request I get constantly from friends, family, and clients. Asian women have perfected so many simple diet programs throughout time that I’m often asked this first when someone is beginning a weight loss program to get skinny fast. Here’s a simple routine you can follow to get your very own “skinny Asian body”!

Free Diet Plans That Work Fast

This plan is so easy that it’s something that comes naturally to most people once they hear it for the very first time. It’s just a single ingredient, but it can make all the difference in the battle to lose weight and keep it off.

I’m referring to the latest “wonder food” making the rounds lately, which Asian women have been eating for centuries:

Soy.

Soy is a wonderful plant-based protein that can now be found is a huge variety of foods and drinks in your local grocery store of health food center. It provides tremendous benefits, particularly in the areas of increasing our Estrogen production (which regulates our fat gain/loss cycle so powerfully), helping our skin and hair remain moisturized and nourished, and even providing a thermogenic fat-burning effect on our metabolism!

Why it Works So Well

Soy includes isoflavones and fiber, which contribute to many health-related benefits. The amino acid profile in soy is fantastic, allowing your muscles and tissue to get much needed nutrients and vitamins through the bloodstream.  And the various components that make up soy also provide help against certain cardiovascular diseases, improving brain function, and may even decrease the change of breast cancer.

To add soy to your diet is easy, look for the following items at the store the next time you make a shopping run:

Soy yogurt
Soy hot dogs (these are actually yummy!)
Soy milk
Soy tofu
Soy cheese
Soy burgers
Soy ice cream (love it!)

Add soy to your diet in place of various breads, carbohydrates, and other non-protein-based food. Replace fatty meat or pasta with it instead and watch the weight come off quickly.

What If You Still Can’t Lose Weight?

If you’re still struggling to get the body of your dreams, you’ll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy routines.

This method is fast and easy, and you don’t need to have any special exercise equipment or other gear. The details on how to do it are in my free report here: “Brush Off The Pounds!”

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Try it today and you should see results quickly.

HURRY: I’m limiting my new free eBook to the FIRST 150 PEOPLE ONLY. After that it will be available exclusively at my online store for .95. Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now:

Brush Off The Pounds!

Love and good health always,

Catherine Cheng – Founder, www.SkinnyAsianDiet.com

Tips On Planning Your Christmas Gift Shopping List

The holidays are just around the corner. It’s just less than two months before Christmas which means, shoppers will start to flock the malls to buy presents in a few weeks time. But why wait for December? Now is the perfect time to start planning what presents to give to your families and friends. It’s best to plan ahead and shop early to avoid the last minute holiday shopping fiasco. Shopping early doesn’t only spare you from the pandemonium in malls, but it also gives you more time and even better deals. So with this, let me share to you some tips to help you plan your holiday shopping list.

1. Write down the people that you’re giving gifts to. This way you could determine the number of gifts that you’ll buy which your budget would depend on.

2. Set a budget for your Christmas shopping. It would be nice if you start saving as early as the start of the year so that you have enough money come Christmas shopping time. Always set a budget and as much as possible, try to stick to it. Going overboard on your budget might get you broke. Determining how much you’re willing to spend per person in your list could also help in setting your budget. Don’t forget to set a budget for the gift wrapping papers and ribbons!

3. Write down a list of gift ideas per person. This spares you from thinking what gift to give on the spot while shopping. It’ll also save you time and effort from hours of walking inside the mall. Determine who gets the homemade gifts and the store bought gifts. This would make your shopping trip much more efficient.

4. Stick to your Christmas list. This would just make your life easier.

Gift giving need not be lavish and expensive. As they say, it’s the thought that counts. Happy shopping!

In search of a nice gift idea for your loved ones? Crystally Creative is an online shop that specialises in high quality crystal gifts such as crystal figurines, picture frames, candle holders, pens and clocks. These high quality crystal decor make great gifts for any age and occasion.

Diet Plans And Menus – The Doctor Phil Diet

The Doctor Phil Diet was created by none other than Phil McGraw. He proposes a seven-step program, each step to be followed for a long time. This is an approach based on cognition and behavior. He recommends taking food supplements, in particular calcium, and vitamins C and E. Here are some of the principles.

Be positive. A positive attitude and self-mastery are important for weight control. Believe in yourself. Control your stress and you will control your weight. Place yourself in a good environment. Stay away from fast foods. Clean your cupboards and throw out dangerous food. Make a list and use it when you shop. Replace your bad habits by activities such as reading or sports. Eat slowly without looking at the TV and take small mouthfuls. Eat only foods with high energy content; these are generally natural foods such as fruits, vegetables, whole grain cereals, eggs, fish, lean meat, brown rice, and light dairy products. The diet clearly defines the number of daily portions of foods and food categories. For example, eat three portions of protein foods and four portions of vegetables. Tell people close to you that you are dieting and enlist their support. Dr. Phil suggests that you distance yourself from those people who won’t support you.

An advantage of this diet is its high level of detail; you may get the feeling that you have a personal coach. Its menus are balanced and the forbidden foods aren’t good for you. Dr. Phil insists on the importance of listening to your hunger signals. A major disadvantage can be its psychological aspects because the Doctor Phil Diet demands major behavioral changes.

Here are two sample menus: Menu 1 Breakfast: A bran muffin. A plain yogurt. A glass of orange juice. Tea or coffee. Lunch: Endive salad. Chile con carne. Mid-afternoon snack: An apple. A plain yogurt. Supper: Turkey schnitzel. Tomatoes provencales. Brown rice.

Menu 2 Breakfast: A bowl of cooked bran flakes. Skim milk. Raspberries. Tea or coffee. Lunch: Tomato, lettuce, cucumber, and onion salad. A slice of multigrain bread. Mid-afternoon snack: A plain yogurt. Supper: Sirloin steak. Zucchini. Baked potatoes with their skin on.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Levi Reiss has authored or co-authored ten computer and Internet books, but prefers drinking fine French wine with the right foods. He teaches computers at an Ontario French-language community college. Visit his Italian travel website www.travelitalytravel.com and his global wine website www.theworldwidewine.com with a weekly column reviewing wines and new sections writing about and tasting organic and kosher wines.

Produce Your Personal Diet Plans That Lose 10 Pounds

If you prepare to eliminate ten lbs. you’ll become astonished to figure out that you could do it within a short time; truly it’s quite easy. Loads of individuals compose weight reduction plans to burn ten lbs., although a lot of them are quite scared at the beginning believing that they will not stick within their specific weight reduction plans or they won’t succeed.

We discovered the premier dieting tactics which certainly succeed and at this time we hand over them to you. Every diet plan possesses a scheme that highlights the percent of nutrients you’ll be consuming and also a illustration menu. Individuals are diverse and they musn’t deliberate about a predetermined dietary plan to burn ten pounds, they should form their own by paying attention to the recipes and percentages underneath.

Low fat diets – this manner of diet is for individuals that possess raised blood pressure as well as other coronary illness risks. The best thing in relation to this diet plan is the fact that you should lose weight and also possibly improve your wellness if you were used to consuming a lot of fat calories in the preceding years. Usually this diet plan allows minimal portions of fat calories that are thought of as good fats such as oily fish, olive oil, grains and so on. Such a diet should be great within the summer season as you have several fresh fruits or vegetables to select from.

Although lowered fat diet programs are considered safe in general, folks shouldn’t go toward the extremes and end ingesting fats ceaselessly. The amount of nutrients for this diet could be: forty percent carbs, 40% protein, 20% fats. Here is an example of all the things you might have for lunch while living on this diet plan: a couple solid boiled eggs, 3 pieces of turkey bacon, a large salad and a few portions of whole wheat bread. That is a extremely large meal and it should be not far off from three hundred and fifty calories of nutritious chow.

Low carbohydrate dieting – presently there are many people who like low carb weight loss diets as nearly all of us like meat and these diet plans might contain a lot of meat in them. Unluckily, for people that possess glucose cravings this seriously isn’t a very great weight loss diet, although it might be a perfect diet for people who are afflicted by diabetes. This diet plan habitually comes in this percentage and also it includes a higher total of fats than normal diets: thirty percent carbs or much less, forty percent protein, 30% fat.

Individuals who have cardiovascular illnesses or at risk getting them should stay away from this sort of diet. An instance of a meal that contains these quantities could be a lunch comprising of: a tuna salad prepared with olive oil, mayonnaise (do not utilize light mayonnaise, it generally consists of more glucose than the regular one), tomatoes, a couple olives and a couple slices of cheese.

Raw food diet – this dieting can be low fat or low carb, though a low carb vegan diet plan doesn’t present very much diversity. The principle is that you never have animal produce and it in reality works perfectly for several people that perform this for moral reasons or fitness reasons.

Make sure that you cook the foods by yourself; you’ll be in no doubt of everything it includes and also you will not need to strain about it. Strive to utilize fresh food because many refined foods have additional fat as well as extra carbs that may interfere with your diet plan.

There are lots of dieting tactics to get rid of 10 pounds out there, many of them must become banned for the reason that they cause more injury, although many are in actuality good and also healthy for your body. Note that you must continually see a healthcare professional ahead of beginning a diet regime just to be certain that it’s right for your wellness.

What is the best and tested diet tips which how to lose 10 pounds safely at home. You might without difficulty.

Weight Loss Program Plan – Healthiest Weight Loss Plan For Losing Weight Is Online

Weight Loss Program Plan

Because of so many weight loss plans available, locating a great diet plan to lose weight may seem overwhelming. Currently, folks could select from fad or crash diet programs, weight loss plans that U.P.S. foods, programs which meet each week as well as internet based dieting systems are available. To decide on which option happens to be an excellent diet plan to lose weight an individual must take into consideration a couple of factors.

A dieter can absolutely eliminate body weight relatively fast following a fad weight loss plan. This particular tactic could be the best diet program to lose weight whenever five pounds have to disappear within the next few days. Nonetheless, these suggestions used will not be reasonable for permanent results. Those dieting systems expect individuals to dramatically cut calorie intake. When dieters significantly limit foods consumed every day they constantly will feel like eating.

Fad dieting systems demand a dieter to consume only particular products. Restricting specific items may back fire as well. The system needs minerals, antioxidants, vitamins, healthy fats as well as different nutriments. An excellent weight loss diet to reduce pounds slowly lessens daily caloric consumption plus never gets rid of particular groups of foods.

Additionally, when an objective happens to be accomplished dieters are not told ways to maintain the proper body mass index. Therefore, once a dieter returns to old drinking and eating habits the weight is regained. The best diet program to reduce pounds assists a dieter to make daily activity modifications in order to maintain a correct weight for life. Weight Loss Program Plan

Individuals possibly will think a proper weight loss diet to lose weight will be a program that U.P.S. food products straight to the home. That particular program possibly will work for people who tend not to like preparing a meal. Although, purchasing food items through these weight loss programs will be expensive. Also, the products sent will be manufactured and not fresh natural products. A proper weight loss plan to reduce weight includes eating a lot of natural fresh foods, such as fruits and veggies.

Another option is to find an approach that suggests meals and snacks people could quickly find. A person possibly will learn putting together made at home delicious foods will not be challenging with useful support. Veggies and fruits already cut and cleaned are available at grocery stores. Having these items dieters could instantly build a bowl of salad. A proper diet plan to lose weight helps with creating meals and picking out nutritious food items.

Many individuals join groups which convene every week. Access to others could be helpful when trying to take off body weight. Wonderful guidance plus motivation might be given if required. Although, driving to those sessions along with trying to schedule them in could be difficult. A proper weight loss diet to reduce weight provides support at any time. Weight Loss Program Plan

Keep Slim – The Smarter Way

Get your Weight Loss Program Plan and start keeping slim without cutting food!

TryThe Diet Solution and see how it changes your life … Forever!

How to Lose Pounds Through Healthy Eating

Learning how to lose pounds may seem like a simple matter. After all, it’s all about calories in and calories out, right? As long as you burn more calories than you consume, then you should be losing weight.

This may seem simple enough, but the reality is a bit more complex. In fact, not all foods have the same effect on your body. What you eat is just as important as the number of calories when it comes to weight loss.

Some foods leave you feeling nourished and satisfied, whereas others leave you feeling hungry, even after consuming an excessive number of calories. Learning how to lose pounds through healthy eating involves consuming nourishing foods that fill you up without packing on the pounds.

Here are some pointers for how to lose pounds through a healthy diet:

-Eat breakfast: Studies have shown that naturally slender people almost always eat a morning meal. Breakfast also provides an opportunity to fill up on a low fat, high fiber meal that can sustain you until lunch time and provide you with ammunition to avoid high calorie snacks. An empty stomach will only make it more difficult to resist unhealthy foods.

-Cut the fat: By choosing lower fat versions of certain foods, you can consume the same volume of food with significantly fewer calories. Instead of drinking whole milk, drink skim milk. Instead of fatty red meat, focus on lean poultry. Cutting fat doesn’t have to be a chore if you focus on wholesome, flavorful foods.

-Cut the sugars and refined starches: Your body needs carbohydrates to function, and indeed carbs have unfairly gotten a bad rap lately. But, you need to eat complex carbohydrates that burn slowly and leave you satisfied for longer without wreaking havoc on your blood sugar. Sugars and refined starches cause a sudden spike in blood sugar followed by a crash, which leaves you feeling lethargic, hungry, and tempted to eat more of these unhealthy carbs.

-Fill up on vegetables: Vegetables are full of vitamins, minerals, fiber, and other nutrients. Plus, they are flavorful and can be prepared in a number of satisfying ways. They are veritable weight loss powerhouses since they contain relatively few calories, even in generous portions.

-Don’t skimp on the fiber: Whole grain breads, cereals, legumes, fruits, and vegetables should form the bulk of a healthy diet. Fibrous foods fill you up longer, causing you to consume fewer calories throughout the day.

If you eat a very poor diet, switching to a healthful diet may lead to weight loss, even without an exercise regimen. However, remember that exercise is important to your health and will speed the progress of your weight loss. As you continue to lose weight, you may find that you reach a plateau — exercise can help you overcome this as well.

The main thing to remember when it comes to learning how to lose pounds is to choose foods that nourish your body and fill you up without providing an overabundance of calories. This is no quick fix; you won’t lose dozens of pounds immediately, but you will experience a slow and steady weight loss that can be sustained by maintaining your healthy eating habits.

Learning how to lose pounds isn’t always easy. Find out what your personal trainers have kept from you, that would make learning how to lose pounds a breeze.