Shopping for Clothes

Winter was coming, so my best friend Lydia and I started to plan to go shopping for new clothes. Since yesterday was a fine day with bright sunshine. In my hometown, there were seldom sunny days but always with cloudy or rainy all days in a week. Therefore, when happened to a sunny day, people will all get out of their houses to go travel or shopping together.
Last week, I had seen one of my classmates wear a coat whose brand was Abercrombie and Fitch which was really beautiful, so I wanted to see if there were some clothes which could be suit to me. The day before yesterday, I asked Lydia to go to my home together to make a decision on which clothes we should buy. I put out my computer and opened it quickly wanting to search for the clothes. For a while, we became confused by two names, these were, Abercrombie and Fitch and Abercrombie. The two words were too similar to distinguish. Fortunately, we had known the difference between them from the internet that time. If not, we might make the mistake over the brand of the clothes that we bought which could cause us ridiculous. Classmates would laugh at us or make jokes on us all the time just because of this thing. Thinking of this, we felt very glad we have learned that. And we might have the chance to give someone a lesson.
Since there was no store which was selling the brand of Abercrombie in my hometown, we had no choice but go to the store selling Abercrombie and Fitch, though the clothes in both stores were all very beautiful and specially designed for young ladies. Yesterday, we got up so early that the store was still closed, but after half an hour, there began a lot of people walking along the street. The street became full of activity quickly. When the store was open, we jostled to enter into, and I found there were some other classmates among those people. At the end, we knew that the store discounted all clothing, so they all wanted to buy one at a lower price.
Later, we all bought one or two. I bought one coat and one sweater. We had a whale of a time at the store. I really believed that going shopping together can enhance the friendship between girls. At least, after yesterday, I found we who were buying clothes together can get well with each other more easily. And we still planned to go shopping the other time. I became to love the bright sunshine more and more.
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How to Lose Weight Without a Lick of Exercise

Are you looking to lose weight?  And do you also want quick weight loss?  Well, if so, today I’m going to show you a few techniques that will be my best attempt in showing anybody how to lose weight quickly.

So, if your looking to transform your body into a leaner, sexier you, all you have to do is take a few more minutes to finish reading the rest of this article.

How To Lose Weight

Spinning like a child

All you have to do is spin in circles.  You may wonder why this technique may work when diet and exercise have failed you in the past.  It has to do with something you may not have ever thought of. 

While diet and exercise are extremely important for weight loss, there is one other factor that is even more important.  And that factor is your hormones.

Now, you can’t ask me exactly why spinning helps to balance your hormones, which in turn assists in the weight loss process.  But I can tell you it relates to your body’s endocrine system.

If you’re skeptical, the best I can suggest is that you to try it for yourself for a few weeks.  All you have to do is spin until you feel slightly dizzy, or about 10 seconds.  And do this at least a few times a day.

All it will take is a couple seconds of your day each time you do this.

Stomach Rubs

Rubbing your belly in circles is a technique that helps in losing weight because it stimulates your digestive system.

The best time to do this is after meals.  Just rub your stomach in circles for a couple of minutes.  This will speed up and make your digestive system more efficient.  And a more efficient digestive system means easier weight loss.

Try either of those unheard of ways to help you lose weight. 

Josie McEachern enjoys writing about a wide variety of topics. If you would like to learn about the best Garage Door Prices, all you have to do is visit

Quick Vegetarian Weight Loss

A vegan diet can help you with your weight loss plan but first we must establish what a vegan diet is and the different types of vegans.

1. Some vegans only eat a strict diet of vegetables and stay strictly away from dairy products, eggs, meat, honey, processed foods, stimulants such as coffee, etc.

2. Some vegans eat a non-meat diet strictly because they believe the killing of animals is inhumane and their diet is consistent with their beliefs.

3. Some vegans have been put on a vegetarian diet due to certain health risks.

These are all good and acceptable reasons to be vegan. So whatever type of Vegan you subscribe to you can lose weight with a well-BALANCED vegetarian diet with healthy exercise.

When losing weight, however, the key is to make it attainable, and make it easy. With attainable weight loss and easy weight loss you will find yourself much more successful in the long run.  So, here are ways to make a simple vegan diet attainable and easy.


• Pick a plan that you can live with. Don’t restrict yourself too much at first. For example, if you are used to coffee in the morning, tackle that issue later. Go simple at first and once you are succeeding, move on to conquer other things.

• Don’t allow yourself to get discouraged. If you cheat, or slide…so what? Go back on it next meal! There is never a reason to get mad at yourself or beat yourself up. THAT is the reason people fail. They get discouraged and quit. Even if you decide to eat only raw vegetable, yet one day you are out of food, open up a can of green beans for goodness sakes, and forget about it!  

• Control your thoughts!  The bible says the battlefield is in the mind. If you can conquer this, you have won your battle. If you keep your mind NOT on how and what and when you eat and what you did not eat and when can you eat next and …so on….you are allowing yourself to focus on the wrong things which is probably what got you over weight or unhealthy in the first place.  Eat your food, stick with your plan, and go do something else. Make your thoughts go on a diet too. Do not think about food or eating.


• Buy a variety of food to have on hand. When shopping at the grocery store, ONLY buy the types of foods on your diet. Buy fresh, maybe have some canned or frozen on hand if you run into a bind, but don’t buy chips, or other temptations making it hard on you. Get that stuff out of your pantry so you won’t have to look at it. Only have on hand the type of food you should eat even when you are cheating. Cheat with special things that you will only eat when you feel you have to cheat. For example, cheat with fresh fruit or a smoothie if you must. It will conquer the sweet tooth and help keep you on target.

• Pre-Plan what to order when at a restaurant. Know what you are choosing before you show up at the fast food place or a restaurant. Of course and most of the fast food restaurants offer many salads to choose from. Don’t even try to be tempted. Remember…the battlefield is in the mind.

Again, keep special foods onhard when you want to cheat such as special nuts, almonds, macadamia nuts, blueberries, etc. Have a special “treat” just for you keeping it within your dieting plan.

The key to a nutritionally sound vegan diet is variety so you can include fruits, vegetables, lots of different kinds of leafy greens, whole grain products, nuts, legumes and seeds. Be creative here!

A healthy vegetarian diet is not just cutting out certain foods such as meat. It’s about making sure you are getting ample amount of nutrients and all of your daily nutritional needs.  Do not skimp on nutrients. Learn your diet and find out what your body will need to continue and be successful!

You do not need to count calories or mess with carb counting, or weighing your food, but it would be wise to eat organically grown fruits, plants, whole grains, and natural foods.  Foods without these chemicals are better for everyone, vegan or not.

Judy Stevens writes on weight loss and weight gain with a specialty in hormonal imbalances. To read more go to or for free charts on food cravings and ideal weight go to

Healthy Eating For Weight Loss – 5 Ways to Eat Healthy and Lose Weight Faster

There are three things that you must have if you want to achieve permanent weight loss. They are: good nutrition, regular exercise, and the right mind state. What you eat and how you eat affects, to a large extent, your weight gain/loss. In this article, I present 5 habits that make for healthy eating for weight loss. Gradually, but steadily, make each of them a habit that you live by each day. Before you know it, you will have developed a much healthier eating lifestyle. Healthy eating for weight loss has a lot to do with forming the right habits.

1. Breakfast is Your Most Important Meal of the Day

You’ve probably heard this before, and it’s true. After about 10 hours of fasting, your body needs fuel to get you going through the day. Breakfast is a way to supply your body with the energy it needs to function for the rest of the day. You will have more energy and will be more alert after eating breakfast.

So, before you rush out each morning, take a few minutes and give your body the treat it so much deserves – have a healthy breakfast. Your body will thank you for it.

Also, make your children eat breakfast as well. They will be more alert in school and they will concentrate better.

2. Don’t Miss Lunch

it sounds logically correct that when you skip lunch, you lose weight faster right? Wrong. When you skip lunch, your blood sugar levels drop, your metabolism slows down to compensate for the missing fuel and when you finally get home you are starving so you eat anything in sight. That’s a perfect recipe for weight gain.

One of the requirements of healthy eating for weight loss is; never skip your lunch or any meal for that matter.

Have small, but frequent meals each day. That way, your body doesn’t run out on energy, and you don’t eat too much. Savvy?

3. Snack Frequently

As a rule of thumb, never allow yourself to go hungry at anytime. You need to have something in your stomach at all times. Your body needs energy to burn more fats so you need to supply it with the energy it needs. Yes, you can’t eat whole meals frequently. So, snack – not on junks though. You can have healthy snacks: Apples, Oranges, Nuts, Pretzels etc. Eat anything you want (in small quantities), just make sure you have something in your stomach at all times. Don’t go hungry.

4. Drink Plenty of Water

70% of your body is water, so it is only natural that water becomes your natural source of refreshment. To perform at its best, your body has to stay well hydrated. Drink at least 8 glasses of water a day.

Water contains no calories; so your body uses up more to raise it to your body temperature. This increases your metabolism and elevates your weight loss progress. In fact, research has shown that you can speed up your metabolism by 1/3 just by drinking several glasses of ice water each day.

5. Don’t Eat Late

Having an early dinner gives your body time to digest most of the food before you shut down for the 7 hours. But we are so busy that we are always tempted to put off dinner until the last minute.

Remember, you need to make each of these tips part of your daily habits to succeed. Now, it takes approximately 21 days to form a new habit. So when you slip, don’t kick yourself – you may, just don’t do it hard – know that you need to pick yourself up, and continue. You will be doing this probably for the rest of your life so you can as well get used to it.

Finally, healthy eating for weight loss is not complicated or difficult at all. One step at a time brings you closer to your goal. All the best.

Samuel Pinn

Detox Diet Plans to Lose 10 Pounds and Clean a Polluted Body

Everyday, people are talking about saving the environment, about enforcing stricter rules on companies releasing toxins and pollutants into the air, and how these things are affecting our world today. Yet rarely do we ever think about how these pollutants are affecting our own bodies.

Think about it, if we rally for tougher carbon-emissions, and stricter control over the chemical levels in our water we think that we’ve done our environment a world of good, and we have, yet daily our bodies are waging the same war to stay clean. This is why it is so important to do a detox-diet a couple times a year.

A detox-diet, and the supplements it comes with, can gently aid your body in its natural cleaning process. Not only will you feel better physically, especially if you’ve been suffering from headaches, bloating, lack of sleep, and other mysterious ailments not directly linked to any disease.

There are a few things you can do in order to make your detox-diet the most effective it can be. First of all, follow the directions exactly. Some will call for a strict regime of fresh fruits and veggies – foods that will help your body process impurities. Also, be sure to drink lots of water in order to help flush out toxins. Coffee, tea, sodas, and so on, don’t count. What you need is pure water.

After you’ve finished the detox-diet, help your body avoid getting into such a dire position, by changing your diet. Keep those fresh fruits and veggies coming daily. Choose lean beef, poultry, and fish, over other kinds of meat. Switch your breads and crackers over to whole grain brands, and choose brown rice over white.

Do your best to avoid fast-food and the frozen food aisles of the grocery store because these foods contain such high amounts of chemicals, sugars, and sodium. Help your body fight off environmental pollution and improve your health by trying out a detox-diet.

See how a detox weight-loss diet could help you burn fat and increase you energy levels. Best Detox Diet Plan
Get a Skinny Stomach

Plan to Lower Calorie

Calorie diet is very good for your health. High calorie can lead to heart problem, stroke, obesity, and many other health problems. Ensure that you are in healthy condition by consuming low-calorie food. If you are interested to have a very low-calorie diet, you need to consult a physician. Usually, very low-calorie meal plan allows only 800 calories a day. The length of this diet cannot be more than 6 months. It is to prevent any complication that can show up if you keep on running low-calorie diet.

If you want a lighter calorie diet, you can try 1500 – 1800 calorie diet for each day. For this diet you do not need to go to a physician. Exception is only for people who suffer from serious overweight problem. You can lose fat if you plan the low-calorie diet effectively. You cannot go for high calorie food such as junk food, heavily saturated food, canned food, and other such things. You better eat vegetables, fruits, and other healthy and low-calorie foods.

Do not forget to have exercise regularly because it is needed to keep your body in the best condition. Bad condition of body can lead to a heart attack, stroke, and other such things. If you cannot maintain your health properly you should ask your doctor for medication. If your condition is very bad, the doctor might perform a surgery on you. If you only have trouble with your fat and want to remove it fast you can try liposuction. If you do not want to have any surgery, keep your health in the best condition so you will not need to have any surgery like liposuction surgery.

If you are a doctor, you have to make sure that the patient is ready for such surgical operation. Do not forget to clean your medical instruments before you perform surgery. There is a famous instrument that is called autoclave. It is used to sterile medical instruments before they are used to perform surgery. Sterilized instrument will not bring any harm to the patient.

Get autoclave sterilizer to sterilize your medical instrument in no time. The autoclave tape is also beneficial if you have an autoclave.

Weight Loss Plans and Pills

With increasing rates of obesity and various other problems related to it, weight loss plans are widely offered by several fitness clubs and are bought by individuals who desire a perfect figure. Most weight loss programs offer free diet plans and choosing carefully from the numerous options will provide individuals good programs with reduced costs. Research indicates that a safe and secure way of reducing weight is to follow a proper dieting schedule backed by regular exercises and you can get additional help from weight loss pills. However, dieters opting for ready-made programs need to essentially check certain aspects of the plan’s genuineness and reliability.

Good weight loss plans have to be equipped with regular physical exercises combined with healthy eating plans that would avoid calories and junk foods and recommend specific food items that allow fat absorbance. Losing one to two pounds a week is considered to be the ideal target under the weight deduction programs. However, losing more than three pounds a week is to be avoided under any circumstances. For this reason, ensure that you exercise caution when selecting these pills because you don’t want to get to weak and sick.

Though, the initial stage might reflect fast losing in weight, the overall procedure proves to be gradual and continuous. At times, medical supervision is also recommended when the individual is planning to take up specific diet formulae, weight loss pills or any such therapies. Some diet plans are very rigid and would require individuals to observe severe restrictions with food habits. This may include consuming fat free food articles, boiled vegetables, vegetable soups and fruit juices on regular basis. In case the individual wants to add poultry food items in the diet, it is recommended to have them without their skins, which contains high degree of fats.

Dieters are advised to inquire in detail about the relevance and consistency of the various kinds of plans and weight loss pills made available to them. If satisfied with every aspect of their queries, individuals can go ahead and buy the required medication while diligently following specific diet plans.

The Author is a professional writer, presently writing for weight loss pills reviews related topics for

Diet Plans

Dieting may seem like something that you will not be able to succeed at. Despite that negative attitude, you can succeed on a diet plan and lose those extra pounds you have always wanted to shed off yourself!

Many of the most successful diet plans are simple. You do not need to have a plan that will keep you eating only certain types of foods, or avoiding a certain group of foods all together. Not only does this put a lot more work on the individual dieter, but it requires that the person who is on the diet be much more disciplined than many individuals can be.

Once you have decided that you want to diet, you need to pick a diet plan that you can stick to. One of the best types of plans that you can choose is one that relates to your weight loss goals. In order to determine your weight loss goals, you need to look at how much weight you want to lose. Are you trying to get rid of ten pounds or fifty? The more aggressive you want to diet, the more strict of a diet plan you will end up needing. Sometimes, a planned diet may just not work, know your limits, or you may regret beginning to diet at all.

One of the most popular type of diet plans is the Jenny Craig plan. Most people on this type of weight loss plan are trying to lose only a small amount of weight. People who are trying to lose a large amount of weigh and try the plan are usually disappointed, because even over time, the plan is simply not successful.

Another popular type of plan for people trying to lose weight is the Weight Watchers plan. Many people on this plan love to use it as they say that they can lose as much weight as they want by eating only specially prepared meals and exercising. However, what ends up happening in most cases is that the people do eat the specially prepared food, at least for a while. Then, they either begin to add in old food, or stop exercising as much as they are supposed to. This can cause their weight to continue to stay steady, or even go up even while they remain on a diet plan.

When you are looking for a diet plan that will allow you to lose the weight that you truly need to lose, you need to look for a plan that will look at your goals. You need a plan that is dealing in the amount of weight loss that you want, not that someone else wants. Make sure that you are ready to deal with any potential problems, and are dedicated to your goal of weight loss. If you are not determined, you will end up failing at your weight loss goal. People often think that they can lose weight by just eating special food and not exercising, this is not true. A diet plan must include both a diet and exercise, otherwise you will not lose the weight that you want to lose.

Ready to learn all about the best Diet Plans?  Visit today to start your plan!

Top 5 FAQs about Healthy Meal Plans

Most dieters have questions about healthy meal plans. Eating a well balanced diet for weight loss can be confusing because so many foods seem healthy when they really are detrimental to your waistline and your health. And some dieters have very specific questions about what should or should not be included in a healthy weight loss plan.

So in this article, we answer the top five most commonly asked questions about meal plans and healthy eating—questions that are more specific than the general “how to be healthy”-type of inquiries.

Q. Is it possible to make gluten free meatloaf? Can it be included in a healthy diet?

A. You can make a yummy gluten-free meatloaf by either eliminating or substituting the usual breadcrumbs or oatmeal for a wheat-free option. There are several recipes for this kind of meatloaf on our website, so you can do a search for the recipe that sounds best to you. The most common type of GF meatloaf uses GF breadcrumbs, which are usually made from rice and can be purchased at most health food stores. If meatloaf is prepared with all-natural beef or bison and doesn’t contain gluten, it can be a good addition to your healthy eating plan.

Q. Is wheat bread fattening?

A. You should avoid wheat bread and all wheat products if possible. On the Diet Solution program, we advocate eating only bread made from sprouted grains, such as Ezekiel 4:9 bread, and only that in moderation. Most of the wheat bread on the market is highly processed and contains additives, preservatives, and sugar—all of which are destructive to your weight loss diet. In addition, if you have digestive issues or bloating, you may have gluten or wheat intolerance. If you steer clear of wheat products for a while and your symptoms improve, you probably have sensitivity to wheat and should avoid it in your diet as much as possible.

Q. What are some Omega 3 benefits?

A. If there’s one supplement you should take while dieting, it’s Omega 3 fatty acids. You can also increase your intake by eating flaxseed oil, raw walnuts, whole organic eggs, certain types of fish, and green leafy vegetables. Increasing your supply of Omega 3s can help lower bad cholesterol and increase good cholesterol, lower your blood pressure, and act as an anticoagulant. In addition, Omega 3s may help decrease the risk of Alzheimer’s disease, though research is still being conducted in that field.

Q. What are the dangers of high fructose corn syrup?

A. High fructose corn syrup (HFC) can wreak havoc on your weight loss program. HFCs have been linked to a significant risk of increased weight gain and obesity (in one Princeton study, rats fed with HFCs gained weight 300% more quickly than rats fed fructose). HFCs have been associated with an increased probability of developing type-2 diabetes, hypertension, and elevated bad cholesterol levels in the bloodstream. HFCs are also difficult for your liver to process, which can lead to liver damage and other problems. Finally, HFCs have been found to contain high levels of mercury. This means they should be avoided, especially by pregnant women and young children.

Q. Name one reason why I should go organic?

A. Your health. Foods that are grown or raised without the use of pesticides, hormones, or antibiotics are better for your long term (and short term) health than foods that contain these troubling substances in abundance. Not only do you support small farms and local growers by choosing an organic way of living, but you improve the quality of the food you eat dramatically. Going organic is one of the most positive changes you can make to your healthy lifestyle.

Are you looking for more information on the best healthy meal plans? Need advice about the dangers of high fructose corn syrup? Visit the Diet Solution Program for exercise recommendations and eating tips for a healthy lifestyle at

GM India to introduce electric car next year

General Motors India, the 5th biggest car manufacture is planning to cement its presence by introducing electric car in Rajasthan. The electric car will be an eco friendly car which is battery operated, gives decent acceleration and is generally preferred for shorter distance. Karl Slym, President and Managing Director said that, the electric car will come in the next year. He also happily added, that General Motors is increasing quickly in India. Chevrolet India, has completed seven years and the growth shows that it is enhancing its popularity in India. GM is planning to bring in three value package cars in joint venture with SAC (Shanghai Auto Car), China. Karl Slym also said that GM will soon have the power train facility in Talegaon. It will make the first flexi-engine plant coming in two variants wherein both petrol and diesel engine will be manufactured. General Motors, installed LNG facility in the Halol which will supply gas to the car producing units. The manufacturing in the Halol and Talegaon plant has also started. Not commenting on any future investment up in Rajasthan Mr. Slym said that GM’s two manufacturing units are have a production of 2,25,000 car every year. The production is expected to touch four lacs in few years. With the promising auto market of India, General Motors investment is more than 1 billion which is Rs 4,500 crore. Sumit Sawhney, the Vice President of Sales-Marketing-aftersales, said with hopes that, Indian markets are showing growth rate which is remarkable and they are looking forward to increase its stake. The General Motors have shown a rising graph that scaled from 36 per cent to 79 per cent in just last six months. However General Motors share is 4 per cent, Sawhney concluded. There has also been growth in sales by 13 % in comparison to the last year. The sale of the GM cars is 8617 which was 7654 cars last year. Lets look at the GM cars sales figure till September 2010: Chevrolet Beat sales was 2753, Chevrolet Spark, 2424 units. Chevrolet Tavera sold 1578 cars, Chevrolet Cruze running on road are 847 and Chevrolet Aveo is 325 units, Chevrolet Aveo U-VA has reached 287. Chevrolet Optra and Chevrolet Captiva sales were 236 and 167 respectively.

At, we provide information on the latest Chevrolet_Spark and more importantly the cheap Chevrolet Beat.